Yoga
SB Wellness are delighted to add Yoga to their already busy schedule.
Yoga and meditation have been proven to help improve health, boosting productivity and energy levels, lowering stress levels, improving mindset and morale, improving physical strains and pains, posture and general wellbeing.
SB Wellness are thrilled to welcome Emily Grace Black to the team to teach these classes. With a strong understanding of the body in motion her approach is creative, flowing and intuitive using the elements Earth, Water, Fire, Air and the chakra system. Emily specialises in Vinyasa Flow Yoga which is an active flowing form of Yoga, helping to improve strength, flexibility, mobility and balance.
SB Wellness offers Yoga in a variety of ways:
- Private one to one sessions
- Classes at The May Fair hotel
- Corporate Yoga
Classes
Classes are open to all, they take place at The May Fair hotel and are suitable for all levels. Please click here to book your place.
Private one to one sessions
Private one to one sessions work well around busy lifestyles. Whether you are a beginner looking to start a personalised practice and find group sessions intimidating, or an intermediate yogi who wants to take the practice a step further with a deeper focus. Each session is personally tailored to suit your individual needs taking into consideration your body type, health and goals. Sessions can take place in the comfort of your own home, at The May Fair Hotel or even a local park.
Corporate Yoga
Corporate Yoga and Wellbeing is the extended concept of working peacefully in the midst of a hectic corporate environment. Classes can be customised to suit the needs of your company and employees and take place in your work space.
Please get in touch for more information.
In my eyes, how you look after you your body goes a long way to defining who you are and what you are really about. It speaks volumes about how you see life and what sort of difference you feel you can make in it.
Matt Lovell helped me to look at life like this. I had tried to do the right thing up until meeting Matt 10 years ago but I learned there was more.
Matt, through his professionalism, knowledge, his desire to research and ultimately through his friendship helped me find another level in how I perform in all areas of life.
With inappropriate and often insufficient nutritional routines I used to waste so much hard work that I put into my training and preparation. Now, with his help my performance continues to be maximised.
- JONNY WILKINSON, Rugby World Cup Winner